WIN ON STAGE
WITH YOUR HEALTH INTACT
Evidence-based contest prep coaching
that keeps your health in mind on
your way towards your best results
CHAMPIONSHIP CONTEST PREP
with EXPERIENCE THAT MATTERS
Take your physique to the championship level with a coach that has been there,has coached thousands of others to class wins, overalls, and IFBB pro cards in
every category. Health matters here just as much as winning.
EXPERIENCE MATTERS
MORE THAN 20 YRS COACHING
RESULTS MATTER
NEARLY EVERY CLIENT PLACES
HEALTH MATTERS
IT'S A TOP PRIORITY HERE
EXPERIENCE - RESULTS - HEALTH
When it comes to competing
It Can Be Hard To Know Who To Trust
Competing is a serious endeavor.
One you shouldn't take lightly.
Do it right, and you will enjoy the process, be successful on stage, and keep your health in check.
Do it wrong, and you could have some substantial problems with your health that may follow you for the rest of your life.
All of that hinges on the process you follow and who guides you.
Let's dive in to what this whole thing means...
When it comes to competing
It Can Be Hard To Know Who To Trust
Competing is a serious endeavor.
One you shouldn't take lightly.
Do it right, and you will enjoy the process, be successful on stage, and keep your health in check.
Do it wrong, and you could have some substantial problems with your health that may follow you for the rest of your life.
All of that hinges on the process you follow and who guides you.
Let's dive in to what this whole thing means...
Experience & Evidence
There is no certification or degree needed to call yourself a contest prep coach.
That's why you see so many of them, with little to no experience.
For a challenge as great as competing, you need expert guidance to reach your full potential, and do so without compromising your health.
Jeff has competed in over 40 competitions and coached thousands of others to their best on stage.
Experience matters.
Created by Competitors Who Care About Competitors
We understand how how bad a contest prep experience can be if you have a coach that treats you like a number.
To have a great experience, you must have:
Great communication with FAST response times
KNOW the process, not trust the process
Success on stage
Your health in tact, long after the show is over
A tailored plan made specifically for you
L8R Athlete Statistics
Overalls Won
74
Top 5 Placings
1,194
IFBB Athletes
16*
Pro Cards Won
18
Overalls Won
68
Top 5 Placings
1,157
IFBB Athletes
15*
Pro Cards Won
17
Your Path To The Stage
How We Can Work Together
1. Apply & Interview
Let's make sure this is right for you and for us
2. Follow Personalized Plan
Tailored to you for the best possible results
3. Succeed On Stage
Show off your hard work at your very best
Champions Are Developed Here
Others Recruit Top Level Athletes. We Create Them.
Importance Of Prepping Correctly
From the desk of Jeff Later, IFBB Pro
Preparing to compete in a physique competition is the pinnacle of physical development. The sport/art has grown in popularity in recent years, due to the creation of new divisions. This has brought a lot of excitement and a lot of new faces.
Preparing for a competition, no matter the division, requires a lot of hard work and dedication. The decision to compete is a big one and many things need to be considered.
The competitive world we live in has led many people to sacrifice nearly everything in an effort to win a trophy. While this sport is demanding and requires some sacrifice in time and energy, certain things should NOT be up for debate.
I've competed in over 40 shows and coached thousands of others to the stage. If experience has taught me anything, it's that health should never be compromised just to win a trophy.
I put an emphasis on health & education - learning about nutrition, developing good habits, and avoiding heavy restriction.
This leads to a healthy post-show recovery and results you can keep, instead of looking good for one day.
We are passionate about this sport and want to share that with others. We want to show everyone that you can be incredibly successful in this sport and still have a great relationship with food, keep your results, and NOT have any detrimental long-term effects.
Real Coaching
When you join L8R Elite you become family. You're not just a number here and we don't play favorites. We walk the walk, we have competed in over 50 shows combined and understand the rigors of contest prep. We help you overcome challenge
Real Results
L8R Elite athletes come ready to play! Our badass NPC and IFBB competitors are always challenging for that top spot and come out on top more often than not. It's not always about winning, but it is about doing it right and continually improving.
We Take You Seriously
We are passionate about what we do. We live and breathe this lifestyle day in and day out. Everyone in this organization cares about the success and wellbeing of every L8R member. You become a member of the family when you join.
What's Included & Why We're Different
Customized Nutrition
Detailed Training Plans
Know exactly what you need to do in the gym to optimize your shape, muscularity, and time!
Supplement Guidance
Each individual has unique needs. We'll determine what is needed to optimize health and performance.
Weekly Check-ins
Posing Instruction
24/7 Access
We are available via text, email, phone, for any and all questions or concerns. Get very quick responses every single time.
Facebook Group Access
Join a group of your peers in a supportive environment all working towards a common goal.
Post-Show Plan
L8R Jacket
Upon completing your prep you will be given a L8R Elite team jacket to honor your hard work and commitment.
Athletes Are Developed Here, No Matter The Starting Point
Client Testimonials
don't take our word for it...
WHAT OUR ATHLETES SAY
WE WALK THE WALK
L8R Elite & L8R Lifestyle was founded in 2010 and is a force in the bodybuilding community.
Thousands of competitors have taken the stage under the guidance of IFBB Pro Jeff Later and his Wife Jenny. All the L8R coaches are national level NPC competitors, IFBB pros, and very experienced and intelligent coaches.
Prep with intelligence, with calculation, with precision, and look your best on stage in the best possible health.
GUARANTEES
We Are Committed, More Than Any Other Team
HEALTH
While health is always an individual responsibility, we do our best to keep your health as optimal as possible. This may include working with a medical professional.
COMMUNICATION
We are on call for questions and concerns as they may come up. Response times are almost instant. Check-in responses are always sent same-day, if received on time.
MORALS
We will only push you so far. Extreme amounts of cardio are to be avoided. If more time is needed, it is our responsibility to tell you, and we promise to do so.
TEAM
When you join L8R, you join a team. As individual of a sport as this is, being a part of a larger team, working towards similar goals, can provide extra support that makes the process even more fun.
EDUCATION
Trust the process is a phrase used all too often. We encourage questions, we answer questions, we want you to learn as you go. This is helpful in understanding the "why" behind the what.
CUSTOM
Your plan is your plan. Nothing cookie-cutter, nothing reused. No tilapia and asparagus default protocols here. We meet you where you're at and take you to where you want to go.
COMPETITION DAY GUIDE
If you want to know exactly what to prepare for backstage, when traveling, what to pack, all the tanning, registrations details, suits, posing, and more...this is the ultimate guide you need.
